Build Up Your Mental Health by Exercising!

---

Research shows that people who exercise regularly have better mental health and emotional well-being, and lower rates of mental illness. Taking up exercise seems to reduce the risk of developing mental illness. It also seems to help in treating some mental health conditions, like depression and anxiety.

Incorporating a daily routine is a great way to increase self-care as well as decrease underlining health issues! / LF

---

Exercise tips:

• Doing 30 minutes or more of exercise a day for three to five days a week may significantly improve depression or anxiety symptoms.

• Aerobic or gym exercise – The Lancet Psychiatry study found that aerobic or gym exercise helped promote good mental health.

• Exercise as a family

• Heal your mind and body with exercise

• Improve your self-esteem with exercise

Exercise workouts

Assisted lunges

Modified twists

Bicep curls

Run a mile

Ball squats